Role of Ayurvedic Dinacharya Procedures in the Management of Burnout Syndrome - A Narrative Review Study

Abstract

The shift from traditional livelihoods to modern office-based work has indeed brought about significant changes in our lives. Non-negotiated repetitive tasks and routine heavy workload may cause “chronic workplace stress”, conceptualized by WHO burnout syndrome as a significant occupational health concern. Dincharya plays a vital role in promoting a healthy lifestyle and preventing both physical and mental lifestyle-related disorders. By integrating practices such as waking up during Brahma Muhurat, Malatyaga, Nasya, Abhyanga, Vyayama etc. These directions mention in Dinacharya can help the person to cope with stress, prevent illnesses and cultivate a balanced lifestyle, ultimately transforming their well-being. Aim- To review ‘Burnout syndrome' and its management through Dinacharya. Objects: To review management of Burnout syndrome through Dinacharya. Materials and Methods: Ayurveda classical texts like Brihattrayi and Laghutrayi. The electronic databases searched included Google Scholar, PubMed, the Ayush Research Portal, and the DHARA database. Discussion: Burnout syndrome is cause by routine continuous non negotiated work life. In other hand Dinacharya, or daily routine, balance the Sharira as well as Manas Doshas, Dhatus, Agni and promoting overall well-being, also beneficial in regulating circadian rhythms which further regulate various bodily function, including sleep-wake patterns, hormone secretion, body temperature and metabolism etc. Conclusion: Burnout syndrome has no effective management as well as less explored till date. Dincharya serves as a holistic framework through which we regulate Sharira and Manas overall health.