Role of Kunjal Kriya, Yoga, and Dietary Regulation in the Management of Hypothyroidism

Abstract

Ayurveda explains health and illness through the concepts of Dosha, Dhatu, Agni, and Srotas. In recent times, lifestyle changes have led to a rise in endocrine disorders such as hypothyroidism. From an Ayurvedic viewpoint, hypothyroidism may be linked to weak digestion (Agnimandya), an overbalance of Kapha and Vata Doshas, poor digestion of fat (Medodhatwagni), and malfunction of the fat channels (Medovaha Srotas). Traditional practices like Yoga and Shaṭkarmas, particularly Kunjal Kriya, are used to support metabolic and digestive health. Case Presentation: A 42-year-old woman with a history of hypothyroidism lasting about 10 years, who was on regular thyroxine treatment, came in with symptoms that had been progressively getting worse over the past six months. These symptoms included weight gain, fatigue, hair loss, indigestion, and dry skin. Her weight had increased from 65kg to 77kg during this time. She had no history of diabetes, high blood pressure, or any other significant medical conditions. Her vital signs and general physical examination were within normal limits. Intervention: She was given an integrated Ayurvedic approach that included Kunjal Kriya once a week, Yoga and breathing exercises (Praṇayama), a regulated diet, and lifestyle changes, all while continuing her standard medication. Outcomes: After the intervention, there was a noticeable improvement in fatigue, hair loss, indigestion, and dry skin, along with a decrease in body weight. Thyroid function tests showed a significant change in serum TSH levels, while T3 and T4 levels remained consistent. Conclusion: This case indicates that combining Kunjal Kriya with Yoga and dietary adjustments may offer support in managing hypothyroidism. More well-planned clinical studies are needed to confirm these findings.