Principles and Practice of Ahara Kalpas in Panchakarma

Abstract

Pathya kalpana or Ahara kalpa is the best way in the prevention as well as to overcome any diseased condition. As WHO explained, good nutrition is an adequate, well-balanced diet combined with a regular physical activity which is a cornerstone of good health. Whereas Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Ayurveda mentioned this concept years ago, as it says "Swasthasya swastha raksham, Atur rasya vikara prasaman cha", which means maintenance of health in healthy individuals and treatment in disease conditions. The Panchakarma therapies also follow the rules of Ahara kalpas in accordance to its different procedures as Pathya plays a very important role in Panchakarma. Pathya helps in the efficacy of Panchakarma procedures and prevents any Vyapat (complication), also helps in the restoration of Agni (digestive fire) after Shodhana (purification). In this article, the concept of Ahara kalpanas, in accordance of different Panchakarma therapies has been taken into account.